Keeping Active with Arthritis: Don't Let Foot Pain Slow You Down!

Do you love staying active, but arthritis pain in your feet is holding you back? Here at The Arch Foot Clinic, we understand the frustration this can cause. But the good news is, with the right approach, you can keep moving and manage your arthritis effectively.

Why Does Arthritis Affect My Feet?

Arthritis can affect any joint in the body, including those in your feet. This can lead to stiffness, pain, swelling, and difficulty walking. The two most common types of arthritis affecting the feet are:

• Osteoarthritis: This is a "wear and tear" type of arthritis that causes the cartilage in your joints to break down.
• Rheumatoid arthritis: This is an autoimmune disease that causes inflammation in the joints.

Staying Active Despite Foot Pain
While arthritis can be painful, staying active is crucial for managing the condition. Here are some tips to help you keep moving despite foot pain:

• Choose Low-Impact Activities: Opt for exercises that are gentle on your joints, such as swimming, cycling (stationary or outdoors), water aerobics, or gentle yoga.
• Start Slow and Gradually Increase Intensity: Don't overdo it! Begin with short exercise sessions and gradually increase the duration and intensity as your fitness improves.
• Listen to Your Body: Pain is a sign to stop or modify your activity. Take breaks when needed and avoid pushing yourself through pain.
• Warm Up and Cool Down: Always warm up your muscles before exercising and cool down afterwards to help prevent stiffness and injury.

A podiatrist can be a valuable partner in managing your foot arthritis and keeping you active. Here's how we can help:

• Footwear Assessment: We can assess your feet and recommend supportive shoes that improve comfort and alignment.
• Orthotics: Custom orthotics can provide additional support and stability for your feet, reducing pain and improving balance.

Pain Management Techniques: We can discuss various pain management strategies like hot/cold therapy, taping, and anti-inflammatory medications (consult your GP for medication advice).
Remember: Don't let foot pain sideline you! By working with a podiatrist and following these tips, you can manage your arthritis and continue to enjoy an active lifestyle.
The Arch Foot Clinic is dedicated to helping you stay active and pain-free. Contact us today to schedule an appointment and discuss a personalised plan for managing your foot arthritis.