Sunshine and Sandals: Keeping Your Feet Happy All Summer Long!

The sun is shining, the days are longer, and it's finally time to ditch the boots and embrace the freedom of summer sandals! But before you slip on your favourite pair, our podiatry team at The Arch Foot Clinic wants to make sure your feet stay happy and healthy all season long.

Summer Sandals: Comfort is Key!

While those strappy sandals might look adorable, they can wreak havoc on your feet if they're not designed for comfort. Here's what to look for in a summer sandal to keep your feet feeling fabulous:

• Supportive sole: Ditch the flimsy flip-flops! Opt for sandals with a contoured footbed that provides arch support and cradles your heel. This helps maintain proper alignment and reduces stress on your feet.
• Adjustable Straps: Ensure a snug but comfortable fit with adjustable straps. Loose sandals can cause blisters and rubbing, while overly tight ones can restrict blood flow.
• Natural Materials: Breathable materials like leather or cork allow your feet to breathe, preventing moisture build-up and potential fungal infections.

Beyond Sandals: Keeping Your Feet Summer-Ready

Here are some additional tips for keeping your feet happy and healthy throughout the summer:

• Pamper Your Feet: Treat your feet to a good soak and scrub regularly. Moisturise with a fragrance-free lotion to prevent dry, cracked skin.
• Sunscreen Don't Forget Your Toes! Apply sunscreen with SPF 30 or higher to the tops of your feet and toes to avoid sunburn.
• Beware of Barefoot Adventures: Hot pavement, sand, and even grass can expose your feet to injuries and infections. Consider wearing sandals or water shoes in these situations.
• Don't Ignore Foot Pain: If you experience any pain, discomfort, or unusual changes in your feet, don't hesitate to seek professional advice from a podiatrist. Early intervention can prevent bigger problems down the line.

At The Arch Foot Clinic, we want you to enjoy the summer months pain-free! With the right footwear choices and a little TLC, your feet can stay happy and healthy all season long.

So go ahead, embrace the sunshine and strut your stuff in those summer sandals! But remember, if you have any concerns about your foot health, don't hesitate to contact our friendly podiatry team. We're here to help you step into summer with confidence!